Showing posts with label psychology. Show all posts
Showing posts with label psychology. Show all posts

Friday, 1 August 2008

Risk maagement and cricket

Cricket, like baseball, is a game of percentages, statistics and risk. Test match cricket is the ultimate sporting experiment. Is the effect when one side is batting and the other bowling reversed when the roles are reversed?

Over two innings and five days, the best side usually wins. The reason why Test Match cricket is the greatest of all games is because of the character, skill and intelligence that it calls upon each of the players to display.

Today was a great example. Kevin Pieterson, who is the most talented batsman in the world, was beginning to turn the match around for England, who've been in deep trouble for the whole game. Another hour or two from Pieterson and England would have been favourites to win. Pieterson went for glory - a 6 to bring up his hundred - and got out. Earlier, Ian Bell had given his wicket away to the first ball of a new spell by Makhaya Ntini.

The reason this is significant is that both incidents will contribute to England losing the game - it was high stakes. And second, both could have been avoided by a calm assessment of what was worth a risk and what wasn't. This may sound obvious, but I would provide England with the following statistics:

1. How many deliveries into a new spell does the risk of playing an attacking shot diminish?
2. Which shots carry the highest risk and against which bowlers?
3. How many deliveries after an interval does the risk of getting out diminish?
4. Who has the best strike rate (balls per wicket taken) and who has the lowest in the opposition bowling? The idea would be to attack those with the lowest and defend against those with the highest.
5. In-match updates of risk factors.
6. Risk analysis of near misses, especially to provide 5.
7. Regression analysis on the factors which go into scoring a century (i.e. caution after an interval, against a new ball bowler, against the best bowlers)
8. Average levels of (composite) risk taken per ball to score a century.

I am convined that if a risk mindset could be established as part of a batsman's thinking, results would rapidly follow.

Friday, 13 June 2008

Studying infinity

I watched a programme about infinity the other night, as you do, called Dangerous Knowledge. Fascinating it was too.

Apparently, infinity comes in different sizes. If you imagine a circle, it is possible to draw an infinite number of lines from the centre to its edge. However, if you then draw another, bigger circle round that circle and extend the lines then you will have gaps beteen the (extended) lines thereby proving that infinity depends on context.

But even more interesting was listening to how great minds like Cantor, Turing and Godel found that there are limits to maths and science. That the ultimate conclusion of logic, was illogical. Turing died essentially trying to prove unprovability.

This surely cuts to the heart of all academia, not least the realisation that even maths and science are forms of art. But second, it shows how all the academic disciplines from philosophy to maths are grounded in humanity. They are all flawed, all illogical. And our attempt to understand the world and impose order on it are all ultimately doomed.

This gave me hope for psychology, as by studying the human directly in 'real life' circumstances, one imposes order through science and yet acknowledges the limits of doing this. This is the scientist practitioner approach, which is at the heart of Bloom Psychology.

Thursday, 12 June 2008

Pilot test

If anyone feels like doing this then I'd be hugely grateful! It takes 5 minutes.

Click Here to take survey

Friday, 11 April 2008

Exam time

So, for the third time in as many years I brace myself for exams. It's ridiculous at my age, but at least I can see light at the end of the tunnel: these should be the last exams I ever do. However, it doesn't hide te fact that I have to battle with exams. I don't keep up with work, like a diligent girl, I cram like a proper man. So when the exams roll around, I have to lock them in mortal combat. I grapple with them, like a sweaty sumo wrestler, losing all dignity and perspective along the way.














I make hugely complex work plans and stick to them. I cease contact with the outside world. I eat well and exercise. I talk to myself. I sing along to music. The radio becomes my best friend. Contact with shop owners is an event to savour. I constantly have to force myself back to my desk. Waking up is depressing.

Will it be worth it? I don't know. But I have put my heart and soul into finding the right route for me. So I assume that I won't be going far wrong in terms of doing what I am good at. And if I am doing what I am good at, then exams should be easy.

Enough procrastination. Prepare for a lot of psychology related posts. See you on the other side.

Monday, 24 March 2008

The language of...Microsoft?

For reasons I won't go into, I'm reviewing lots of presentations (in Powerpoint) at the moment. And I've had to create a few too.

What struck me is how easy it is to fall into the way of thinking that the templates encourage. In other words, title, big heading, the host of supporting bullets. Maybe some clip art. Even a photo if one is feeling really dangerous.

Foucault argued that language structures thought, and that therefore language structures and limits thinking.

Could the same be true of Powerpoint? Or is this just a cultural problem; a user error?

Saturday, 22 March 2008

Happiness and meaning

When talking about happiness, psychologists distinguish between hedonic pleasure and eudaimonic pleasure. Hedonic pleasures might be what we understand by being 'happy' and eudaimonia might be what we understand by 'content' or 'satisfied'. One is charatcerised as pleasure (eating, sex, laughing) the other achievement (satisfaction of a job well done, overcoming difficulties to succeed, experiencing 'flow').

We often look down on hedonic pleasures, as though they are somehow less rarefied or worthy than eudaimonia. But psychologists have shown that the two are in fact interrelated. Eudaimonia is consistently accompanied by feelings of happiness. Enjoyment is routinely paired with eudaimonia. Indeed, 'flow' (the feeling of being completely absorbed in a task) is more likely to occur if one is in a happy mood. Happiness appears to heighten an individual’s capacity to discriminate between meaningful and meaningless experiences.

Why is this?

Nature rewards us for activities that are essential to survival. Those activities tend to be hedonic: eating, drinking, sex. Happiness in this form is often sneered at, perhaps because there are characterised as lower or vulgar pleasures.

But happiness is also linked to meaningful activities. Being absorbed in a task, trying, winning from a difficult situation, achieving something - these are all activities which have an evolutionary cost in terms of energy and time. Yet nature rewards us for doing them.

Happiness may play a role in enhancing the experience of meaning .... lending hedonic reinforcement to these eudaimonic endeavors
Professor Laura King, 2007.

In other words, nature rewards activities that it favours. By rewarding meaningful activities, it reinforces them.

Truly, humans are unique in this respect. Nature rewards survival and procreation. But it also rewards effort and being exceptional. To be truly human, we must strive to achieve.

Wednesday, 13 February 2008

Psychology reminder #1

For years psychologists could not explain why some tasks proved more difficult in front of an audience and some proved easier.

Zajonc (1965) unified this apparent contradiciton by proposing that audiences produce arousal within those performing the tasks. Quite simply, arousal makes easy tasks easier and hard tasks harder.

Preparation really is the key to successful presentations.

Tuesday, 15 January 2008

Chris Langham

This evening I watched Shrink Rap, where Dr Pamela Stephenson - comedienne turned psychologist - interviewed Chris Langham, the actor who starred in the brilliant Thick of It.

Chris Langham was being interviewed because he had recently been convicted of downloading child porn to his computer and viewing it. He had served a prison term after pleading not guilty to all charges after claiming that he downloaded the images for 'research'. He also claimed that he had been abused as a child.

When the case was going on, I remember taking a hard line on the story, which is unlike me. Langham must have known what he was doing, and as a former vicitm of abuse he must have known the damage downloading such images perpetuates. He deserved everything he got, and more.

Having watched the programme, I now feel differently. I feel desperately sorry for him, and ashamed at my willingness to see things in black and white. Life is so often shades of grey.

I am at a loss to know what conclusion to draw, so let me draw several.

1. The media did not portray all the nuances of this story, which worries me.

2. Television is not a stupid medium.

3. People and life are complex; sometimes seeminly inexplicable actions happen. Where this is illegal, the perpetrator must be punished but sympathy can also be extended simultaneously.

4. Those who recognise these nuances and stand by people irrespective of their wrongdoing are brave.

5. As with the Mark of Cain, and the McCanns, I cannot help but think there but for the grace of God go I.

I am not arguing that he should not have been punished. But then neither is he. I am arguing news stories often get written as much for their saleability as their integrity. I am arguing that we instinctively make shortcuts to certainty.

I am arguing that we must collectively and individually guard against sanctimony, in a nuanced and complex world.

Thursday, 27 December 2007

Liverpool

Back in the 'pool. Went the match. Reds won 4-1. Had a pint with an old Scouser in a pub. Cost about a quid. Saw the folks. Talked about the neighbours caravan (really). Felt the urge to run back to London within about 5 minutes.

The problem with running from something is that it's not authentic. I fear ending up being back in Liverpool, but in the Liverpool of the early 1980s when unemployment was rife, my parents were screaming at each other and I was writing shit poetry about Claire Williams in my room.

But there isn't any chance of that (not the shit poetry - there's every chance of that). What I need to do is understand what role Liverpool plays in the narrative of my life, and acknowledge it.

My Mum was telling me a story about working in the libraries in Merseyside and Cheshire - places of great polarised wealth and opportunity. (Not the libraries so much as the counties). Bear with me on this one.

She was talking about serving the public and everyone was commenting on what a pain it must be. And I made a joke about some of the old bats that come in and say 'Gorrany Catherine Cooookson?' in a big Scouse accent, (cos I used to work there too and I met them). And my Mum laughed but then said 'Yes but I'd prefer them to the posh rude ones' and told us about a middle class woman who refused to pay her fine and was all rude.

And there it is. That's the bit of Liverpool's narrative that stays with me. I'd prefer that too, like my Mum. I'm on the side of the poor ones, the ones who'd give you a cup of tea with their last tea bag. The ones who like Catherine Cooookson.

I don't want wealth if it means I've done nothing in my life to help the underdog. I'm on their side, like it or not. It is part of my narrative, part of me.

And if that doesn't stay with me meaningfully throughout life, if I don't struggle to do something about it, then I've failed utterly.

Monday, 17 December 2007

Meaning

How important is meaning at work? What I mean by meaning is a sense of purpose; that what you do is important, and that the organisation you work for is doing something inherently meaningful.

Wednesday, 12 December 2007

Life lists

I do love a good list. I love making them, for they bring order. I love reading them, for they bring reassurance. I love studying them too, and think the psychology of list-making is fascinating. I practically kiss myself when I cross something off them. If I could bathe in lists I would. And I would tenderly nibble their little ears too.

I think you get the gist.

I think lists are the best way to get anything done, to bring happiness to your life, to ensure balance and achievement in one's career and beyond. For what goes down on your list represents how you will live your life*.

There are different types of list.

A daily list is your basic unit of achievement. It is the worker bee, the engine of happiness, containing rough timings of when things get done and in what order. It allows your mind to relax a little.

Subconscious, you can relax for I have proof of my competence here! And no, I have not forgotten milk.

In practice, my staple task-level list is at a twice weekly level. Maybe this speaks of inefficiency, but it works well for me. Let us pay homage to a list here, for all are symbols of aspiration and hope:







A monthly list provides context and meaning. An annual list - so often mocked as new year resolutions - can seem intangible when it is not shackled to the discipline of the monthly list. When it has been disciplined, it is like an Arabian stallion; magnificent and brooding, you must cling to it, for it will take you wherever you want to go, and beyond. The monthly list is the hardest to write, for it must knit the aspirational to the achievable. But it is also the most important, because it demonstrates that you are in charge of your life. Happiness is a choice.

So, why don't I have one for my life as a whole?

I know this is not a new idea - life lists are covered very well at sites like these - but I am going to commit to 50 things to do in my life before I die. And - even better - I am going to share it here with you (and the tiny baby Jesus) through the month of December.

* Unless it is a list of this week's groceries or your all-time greatest England cricket team.

Thursday, 6 December 2007

Cognitive dissonance

Oliver Burkeman points out that cognitive dissonance can actually be used to good effect.

When salesman offered some cards at 8 for $3, they had a 40% success rate. But when they offered 8 for 300 pennies, they created confusion in the buyer's mind, which they then solved by adding 'which is a bargain'.

This is all a bit NLP if you ask me. But then NLP may have a legitimate effect for all I know. What is certain, and this is the point Burkeman makes, is that the more comfortable we are being uncomfortable, the better off we will be.

This has overlaps with new research which shows that increasing levels of acceptance (the willingness to experience thoughts, feelings, and physiological sensations without having to control them, or let them determine one’s actions), is a major individual determinant of mental health and behavioral effectiveness.

Anyway, here's the article.

Monday, 5 November 2007

The psychology of...persuasion

One of the main marketing tools I want to create for the new business is a series of one page notes on the psychology of various psychological constructs. For example, the psychology of happiness, motivation, decision making, persuasion.

The article here is an example of the sort of insights psychology offers to everyday life. I certainly found it illuminating and instinctively knew it was true.

Like many self help books, psychology often states the bleeding obvious. But I'm fascinated by it because at its best it genuinely illuminates the things we should be trying to focus on.

In this case, the psychologist describes the nature of persuasion, and outlines how we can all improve our powers of persuasion. Something I imagine we could all do with knowing.

Don't miss out.

Wednesday, 31 October 2007

Right brain left brain

Not convinced by this. I can't make her go anti clockwise and can't even imagine that anyone can - but see what you think.

http://www.news.com.au/perthnow/story/0,21598,22492511-5005375,00.html

Also, from the description I am definitely more left brain, yet it insists I am more right brain. How about you?

Monday, 22 October 2007

Back to stats...

And how I feel their icy grip, like a recurring nightmare I am frozen by piercing glare. How they mock my pleas for clemency, my half answers, my tentatively remembered threads of understanding.

Tell me again (suppressing a smile) what do you understand of one way ANOVAS?

Remind me why I'm doing this to myself again?

(Mockingly) No, do continue...

Is it something to do with analysing variance....?

Mwah ha ha ha ha ha! You are a fool! How can you ever tell whether there is a difference between 3 or more levels of an indepdendent variable without knowing of the one way ANOVA?

So I dust off my Quantitative Statistics books, and turn to look them in the eye once again. Soon we will be grappling in the snow for supremacy.

Sunday, 23 September 2007

The end of the beginning

About 3 years ago I received an e-mail which told me about this course at Staffordshire University that would enable me to do my initial course in psychology by distance learning. I could not have done it full time, so it was a huge breakthrough. It's the only course in the country that does it. Up til then I had discounted psychology because of the huge amount of study time required and the cost. Now there seemed a way forward, even if it was remote.

So I put in place a plan which seemed so fragile at the time, so unlikely. I would go back to university, and start to learn something from scratch that would then become my profession, even though I did not know exactly what I would be doing with it. In between I would earn the money to sustain my study.

The plan involved the distance learning course, in half the time than usual, with a full time job. It then involved going back to university full time to convert my Politics degree to a psychology one. It then involved either a Master's or a Doctorate in the branch of psychology that most appealed.

I remember at the time the plan seemed ridiculous. One obstacle after another seemed insurmountable. And I didn't even know what I was going to do with it all. Surely I didn't have the energy to do all this, in my mid 30s?

In the end the plan nearly killed me, cost me a relationship, has made me much poorer; I've felt stupid in lectures crammed with 19 year olds and it has been hugely demanding in terms of energy. But every month I have done what it outlined in the plan.

The final stage in my plan starts this week. I start my Master's at Goldsmiths and leave work for good on 19th October. I am starting a supplementary course at Birkbeck as well. I have saved the money I needed. I have even found a clear direction for a career in psychology (my own business).

I can't believe it, but I've done it. It looked weird on a spreadsheet. But it's come to life, slowly and surely.

It's not the end of course, or the beginning of the end. But it is the end of the beginning and for that, I am truly, truly grateful.

Wednesday, 29 August 2007

Farewell to Big Brother

I know my addiction to yet another reality programme will come as no surprise to any of you, my Zookeepers, but this one has been brilliant.

And I'm not talking about the 'highlights' such as the astonishingly damaged Charlie or Ziggy and Chanelle's weird romance.

Since then, nothing really has happened - and this has been the secret of its brilliance. All we've been left with is a genuinely good set of people, interacting in all their glorious human frailty. Essentially, they have all rubbed along, made mistakes, had fun....and nothing has happened.

We even have semi-heroic characters such as Liam, a man oozing rugged decency, the angelic Twins, and Brian, a hero who'll never understand why, who must win.

These are decent and loyal people.

We've read a lot about our broken society and the teenagers who are breaking it. Without belittling any of that, I still feel that whilst Britain is churning out young people like this, all is not lost.

Friday, 10 August 2007

Another step...

Another step closer tonight. As I near the precipice I feel totally scared, but never more determined and never more sure that I'm doing the right thing.

That doesn't mean sure, of course.

My biggest fear is that my life is so full of half finished ideas, novels, projects, half read books, half baked promises. I hope this isn't one of them.

I don't think it will be, because this time my life kind of depends on it.

Tuesday, 24 July 2007

Books innit

I am generally writing about this sort of thing elsewhere, so we don't get all bogged down (blogged down*?) with anything that might be remotely serious, interesting or useful.

But I am reading Bear Hunt by Malcolm Mclean. If you're wondering about your career it's definitely worth a read. As is How to find the work you love by Laurence Boldt.

In case I am sounding a bit self help-y here, as though I might suggest some healing crystals next up, I have just started reading Kite Runner by Khalid Hosseini, which already has me gripped!


* oh the hilarity

Sunday, 17 June 2007

Great marketing...but ouch

Had a cunning piece of marketing delivered today. It read:

"Two years ago you were looking forward to going to the USA"!

with a big picture of the Statue of Liberty and then two people in a convertible laughing in that manic holiday 'we don't even need to wear seatbelts and I'm probably not even wearing underwear!' kind of way.

And it really did give me the pang of jealousy for the me of two years ago. That holiday was just so brilliant. But, of course, that holiday was shared with A.

Savouring events - present and past - is one of the secret tricks of happiness. We all love nostalgia, and those Proustian moments of being transported back to the past by a chance event, a smell, a photo. But you savour best with someone who was also there, mainly because no one else gives a shit about your stupid slide show.

Whilst the America holiday - complete with the hilarious purple pt cruiser convertible the hire company lumbered us with - is still great to think back on, it's now eternally tinged with sorrow.

It's just such a shame that the act of savouring can sometimes be cut short, because the person you experienced it with has now gone from your life forever.